Please consult your General Practitioner or other health care professional before starting this any Overwatch Fitness program to determine if it is suitable for your personal situation. If you have a history of high blood pressure or heart disease, or if you have ever experience chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, if you smoke, have high cholesterol, are obese, or have any bone or joint problems that could be made worse by a change in physical activity consult your General Practitioner or other health care professional prior to attempting any program or physical exercise.
Do not start any program if your General Practitioner or other health care professional advises against it. If during exercise you experience faintness, dizziness, pain, or shortness of breath at any time you should stop immediately. If you become injured while performing any training program seek medical advice before continuing. The undertaking of any Overwatch Fitness programs is done so at the users own risk.
If you undertake an Overwatch Fitness program you accept all liability and while every care has been taken in the development of the programs you agree that Overwatch Fitness will not be liable for any injury or illness encountered whilst conducting the program.
If you are in Australia and are experiencing a medical emergency call 000 immediately.